Wellness Resources

Nutrition & Healthy Eating

A balanced diet provides your body with the essential nutrients it needs to function properly. Aim to fill half of your plate with fruits and vegetables, choose whole grains over refined ones, and include lean proteins like beans, fish or poultry. Staying hydrated and limiting processed foods helps maintain energy levels and support overall health.

Quick Tips:

Eat a variety of colorful fruits and vegetables every day.
Replace sugary beverages with water or herbal tea.
Plan meals in advance to avoid processed snacks.

Exercise & Movement

Regular physical activity improves cardiovascular health, strengthens muscles and boosts mood. Choose activities that you enjoy so you're more likely to stick with them. Options include walking, swimming, cycling, yoga and resistance training. Start slowly if you're new to exercise and gradually increase the duration and intensity as you get stronger.

Quick Tips:

Incorporate at least 150 minutes of moderate activity each week.
Stretch or practice yoga to improve flexibility and reduce stress.
Take short activity breaks throughout the day to break up long periods of sitting.

Stress Management & Mental Health

Managing stress is important for both mental and physical health. Mindfulness techniques such as deep breathing, meditation and journaling can help you stay grounded. Connecting with supportive friends and family, seeking professional counseling when needed and practicing gratitude can also enhance your mental wellbeing.

Quick Tips:

Try a daily breathing exercise for five minutes to calm your mind.
Keep a gratitude journal and write down three things you're thankful for each day.
Reach out to a trusted friend or professional if you're feeling overwhelmed.

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